How To Use Banana To Reduce Pressure And Improve Mood

How To Use Banana To Reduce Pressure And Improve Mood Despite being known as the enemy of diets, bananas can be included in a healthy diet, even for those who want to lose weight. Being rich in carbohydrates, one of the main benefits of this fruit is to give energy, but it can also be used to increase the feeling of satiety and well being, as it is rich in tryptophan, an important compound to…

"How To Use Banana To Reduce Pressure And Improve Mood"

Dark Menstruation: When it is a problem?

Dark Menstruation: When it is a problem? Generally, dark and low-volume menstruation is normal and does not indicate any health problems, especially if it occurs at the beginning or end of menstruation. However, when this type of menstruation is recurring this can be sign of hormonal changes, problems in the uterus, stress or sexually transmitted diseases, for example. In addition, when the woman starts taking the contraceptive pill for the first time, changes the pill…

"Dark Menstruation: When it is a problem?"

Wounds in The uterus: Causes And how To Treat

Wounds in The uterus: Causes And how To Treat The wound in the cervix, scientifically called cervical or papillary ectopy, is caused by an inflammation of the cervix. Therefore, it has a variety of causes, such as allergies, product irritations, infections, and may even be a cause of hormone change throughout a woman’s life, including childhood and pregnancy, and may occur in women of all ages . It does not always cause symptoms, but the…

"Wounds in The uterus: Causes And how To Treat"

Healthy food to replace bread

Healthy food to replace bread Bread, especially French bread that is rich in white wheat flour, can be replaced by other carbohydrate-rich options such as tapioca, and oats, or by high-protein foods such as cheese and eggs. Reducing the consumption of white bread is important to avoid frequent use of refined wheat flour, which is quite caloric and stimulates the production of fat in the body, harming those who wish to lose weight. So, check…

"Healthy food to replace bread"

Vitamin C and your health: Benefits For You

Vitamin C and your health: Benefits For You You may have heard of vitamin C – especially known to be present in orange. But do you know, in fact, what benefits this nutrient offers for health and beauty? Vitamin C is also known as ascorbic acid. It is a vitamin that is not produced by the body and cannot be stored in the body, so the importance of being consumed through diet or supplementation. Vitamin…

"Vitamin C and your health: Benefits For You"

7 Things People With Invisible Diseases Wish You Knew

7 Things People With Invisible Diseases Wish You Knew While it is obvious that a person with a broken foot cannot run, it is not always so easy to understand the limitations of a person suffering from an invisible disease or a chronic condition. Although there is a fairly strong support network for patients with conditions such as diabetes and hypertension, which also cannot be recognized at a glance, people suffering from invisible diseases related…

"7 Things People With Invisible Diseases Wish You Knew"

Top 6 Causes And Treatment of Belly Pain -2

Top 6 Causes And Treatment of Belly Pain -2 1. Intolerance to lactose or gluten Food intolerances, such as lactose or gluten, occur when the body cannot digest these substances, causing inflammation of the entire gastrointestinal system, leading to generalized pain and discomfort after meals, especially when food, such as bread, pasta, cheese, or milk. What you feel: The pain is usually widespread and accompanied by other signs such as swollen belly, diarrhea, excess gas,…

"Top 6 Causes And Treatment of Belly Pain -2"

6 habits that are just as harmful to health as smoking

6 habits that are just as harmful to health as smoking Smoking is a habit that damages virtually all of our organs and, as you well know, increases the risk of the onset of various diseases, from hypertension to pulmonary emphysema and various types of cancer. It is no wonder that cigarettes reduce the lives of women by 11 years and men by 12 – after all, it is estimated that 1 in 2 smokers…

"6 habits that are just as harmful to health as smoking"

Home Remedy for Vaginal Discharge

Home Remedy for Vaginal Discharge Vaginal discharge can be treated naturally with the use of guava leaf tea and through proper feeding as this helps the vaginal flora to return to normal. However, if the discharge persists even after 3 days of home treatment, it is advised to go to the gynecologist During home treatment for vaginal discharge, condoms should be used in all sex to avoid transmission of sexually transmitted diseases. Guava tea for…

"Home Remedy for Vaginal Discharge"

10 Ways To Keep The Home Safe For Your Baby

10 Ways To Keep The Home Safe For Your Baby A home with children needs to undergo a series of adaptations to become safer, avoiding accidents and risks to small ones who like to explore the rooms which, in turn, can be quite dangerous. According to surveys, more than 70% of accidents involving children occur where least expected: at home. Within this statistic, burns falls, asphyxia and intoxications are considered the main causes of death…

"10 Ways To Keep The Home Safe For Your Baby"