Reasons Why You Should Eat Banana Everyday

Reasons Why You Should Eat Banana Everyday
This is one fruit that keeps calling out to you no matter how simple it looks. The lovely creamy colour is one you must be able to recon with. It contains some nutrients that are most appealing and good for the body. Do you think you should eat it? Then, you must look at the following reasons.

Rich in vitamins, minerals and fibre (pectin and resistant starch), it contains an amount of Carbohydrate, water and a little protein in it.

Each banana has an equivalent of 105 calories. It aids digestion due to the presence of fibre in it and enhances weight loss.

The presence of pectin and resistant starch helps moderate the sugar level in the body.

Banana contains powerful anti- oxidant, potent Anti-oxidants such as Dopamine and Catechins which helps to reduce the risk of heart diseases and other regenerative diseases.

Banana enhances kidney helps lower the risk of blood pressure, heart attack and stroke.

Bananas also enhances athletic performances and help reduce muscle cramps caused by exercise.

It strengthens the nervous system and enhances the production of white blood cells due to the level of vitamin B-6 present in it.

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