5 Foods To Lower Your Sugar Level
Eating the right food at times may lead to you not having some few health complications. Is it possible to reduce or have a low sugar in your body? Well, let’s consider some few ways.
In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries.
Studies show that people with diabetes tend to have lower levels of vitamin C in their bodies, so antioxidant-packed citrus fruit is a great snack choice. It may seem quicker to get your C from a pill, but since fruit is low in fat, high in fiber, and delivers lots of other healthy nutrients, it’s a better choice.
Cinnamon is effective in reducing blood sugar and reducing the risk for developing type 2 diabetes. An analysis of several studies showed that both whole cinnamon and cinnamon extracts lower fasting blood glucose. After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. And you can sprinkle cinnamon on just about anything.
Mangoes may taste sugary sweet, but this delicious fruit may actually lower blood sugar according to research published in the journal Nutrition and Metabolic Insights. “Our results indicate that daily consumption of 10 grams of freeze-dried mango, which is equivalent to about one-half of a fresh mango (about 100 grams), may help lower blood sugar in obese individuals,” explained Edralin Lucas Ph.D., associate professor of nutritional sciences at Oklahoma State University, College of Human Sciences and lead study author.
Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release, and can even help to lower your cholesterol.