Too much sleep can cause health risks

Too much sleep can cause health risks Smoke, alcohol, drugs, sedentary lifestyle, poor diet, few hours of sleep and too much sleep, what do these things have in common? All of them, without exception, cause damage to our health and can lead to an early death, too much sleep. According to a recent survey by the University of Sydney in Australia, people who sleep too much and exercise very little during the day, ie, are…

"Too much sleep can cause health risks"

Female Genital Mutilation And You

Female Genital Mutilation And You Before I was 15 I had noticed that my genitals have been mutilated was the expression of a young African lady with several dreams and aspirations. It not uncommon to find several young women with such experience and even worse battling with this and many more types of illnesses as a result of this type of mutilation they had experienced at a young and tender age. Here in Africa, it…

"Female Genital Mutilation And You"

Breastfeeding And Your Baby

Breastfeeding And Your Baby After nine months of pregnancy, every mother is happy to delivery her baby boy or girl and move on with her life. she quickly breast feeds him and then change to the baby food because of the type of work and job and she has to do. In a fast-paced society, it is quicker for her to abandon him to a school nany or some househelps to do the needed and…

"Breastfeeding And Your Baby"

3 Quick Facts About Women And Periods

3 Quick Facts About Women And Periods Do you know that Women have about 450 periods during their lifetime, which means you have plenty of chances to learn all about it. Even so, your period can still manage to surprise you and not just by showing up but when you least expect it. Let me give you some quick facts about your period Do you know that Women have about 450 periods during their lifetime,…

"3 Quick Facts About Women And Periods"

Health Risks of Too much sleep

Health Risks of Too much sleep Smoke, alcohol, drugs, sedentary lifestyle, poor diet, few hours of sleep and too much sleep, what do these things have in common? All of them, without exception, cause damage to our health and can lead to an early death, too much sleep. According to a recent survey by the University of Sydney in Australia, people who sleep too much and exercise very little during the day, ie, are sedentary,…

"Health Risks of Too much sleep"

What to do to relieve stomach ache

What to do to relieve stomach ache What can be done to relieve stomach pain is: Loosen clothing and rest by sitting or reclining in a quiet environment. Take a holy thorn tea, which is a great medicinal plant to treat stomach problems. Eat a piece of raw potato because this is a natural antacid, with no contraindications. Put a bag of warm water in the stomach to relieve the pain. Drink small sips of…

"What to do to relieve stomach ache"

Symptoms Of High Blood Pressure

Symptoms Of High Blood Pressure Symptoms of high blood pressure such as dizziness, blurred vision, headache and neck pain often arise when the pressure is too high, but the individual may also have high blood pressure without any symptoms. So if you suspect that the pressure is high, what you should do is measure the pressure at home or at the pharmacy. To measure the pressure correctly it is important to rest seated 5 minutes…

"Symptoms Of High Blood Pressure"

3 care that should be taken when using a public restroom

3 care that should be taken when using a public restroom Are you one of those people who are terrified of public toilets? Many use the public restroom only in maximum need and avoid touching any surface at all costs. Some of these cares are plausible, but others not so much. Look at the 3 truths of care that should be taken in the public restroom and 3 myths that many people believe but are…

"3 care that should be taken when using a public restroom"

Your body may have these 8 symptoms if you are VERY STRESSED

Your body may have these 8 symptoms if you are VERY STRESSED Stress affects everyone in the world over. It is present in day to day activities and this is normal. But, excessive stress can make a person sick both mentally and physically. According to WebMD, stress is a reaction of the body to situations of risk, whether they are real or not. When the person feels threatened, a chemical reaction occurs in the body,…

"Your body may have these 8 symptoms if you are VERY STRESSED"

How To Use Banana To Reduce Pressure And Improve Mood

How To Use Banana To Reduce Pressure And Improve Mood Despite being known as the enemy of diets, bananas can be included in a healthy diet, even for those who want to lose weight. Being rich in carbohydrates, one of the main benefits of this fruit is to give energy, but it can also be used to increase the feeling of satiety and well being, as it is rich in tryptophan, an important compound to…

"How To Use Banana To Reduce Pressure And Improve Mood"