How To Use Banana To Reduce Pressure And Improve Mood

How To Use Banana To Reduce Pressure And Improve Mood Despite being known as the enemy of diets, bananas can be included in a healthy diet, even for those who want to lose weight. Being rich in carbohydrates, one of the main benefits of this fruit is to give energy, but it can also be used to increase the feeling of satiety and well being, as it is rich in tryptophan, an important compound to…

"How To Use Banana To Reduce Pressure And Improve Mood"

4 Best Detox Juices to Lose Belly Fat

4 Best Detox Juices to Lose Belly Fat Detox juices help to lose weight and cleanse the body because they are low in calories and are rich in nutrients that improve bowel and liver function. In addition, these juices have antioxidant action, helping to strengthen the immune system and are rich in fiber, which improves intestinal transit. The ideal is to take about 500 ml of detox juice daily, together with a healthy diet, so…

"4 Best Detox Juices to Lose Belly Fat"

Healthy food to replace bread

Healthy food to replace bread Bread, especially French bread that is rich in white wheat flour, can be replaced by other carbohydrate-rich options such as tapioca, and oats, or by high-protein foods such as cheese and eggs. Reducing the consumption of white bread is important to avoid frequent use of refined wheat flour, which is quite caloric and stimulates the production of fat in the body, harming those who wish to lose weight. So, check…

"Healthy food to replace bread"

10 organic foods that are not worth financially

10 organic foods that are not worth financially In any written article on healthy eating, you will find a recommendation saying that you should give preference to organic fruits and vegetables as they are free from pesticides. This is a very valid concern because several scientific studies have pointed out a direct relationship between the consumption of these substances and the development of very serious diseases, such as cancer. However, organic foods have a major…

"10 organic foods that are not worth financially"

What happens if I skip breakfast?

What happens if I skip breakfast Skipping breakfast often end up hampering weight loss and increasing the risk of diseases like diabetes and high cholesterol. The following are 5 explanations about what happens inside the body when the first meal of the day is set aside. 1. Increased weight and body fat Instead of helping to lose weight, skipping breakfast contributes to weight gain and the amount of body fat. This is because stopping eating…

"What happens if I skip breakfast?"

Goodbye constipation: 11 foods that loosen the intestine

Goodbye constipation: 11 foods that loosen the intestine Our gut works based on what we eat, so sometimes the situation complicates after a weekend of exaggeration and unhealthy eating, for example. Although there are medicines that promise to make the intestine work like a clock, the ideal is not to resort to this type of resource without trying some changes in the diet, after all, just as a bad diet can make us constipated, the…

"Goodbye constipation: 11 foods that loosen the intestine"

10 Juice You can Make From A Strawberry

10 Juice You can Make From A Strawberry Juices are wonderful options for keeping up with meals, ingesting important nutrients and also to help keep hydration current! And strawberry is a great ally for all those points! 1. Orange juice with strawberry: very refreshing and delicious, this recipe has a special cat leap to make that juice amazing! 2. Papaya Juice with Strawberry: Beaten in the blender, it is very quick to make and even…

"10 Juice You can Make From A Strawberry"

Get to know 6 foods rich in magnesium

Get to know 6 foods rich in magnesium Do you know the benefits of magnesium? A balanced diet that includes foods rich in magnesium may be excellent for your health. Magnesium works well for the heart and muscles and helps boost the immune system. Studies suggest that almost half of the population does not consume enough of this mineral. With that in mind, we have made a list of foods high in magnesium for you…

"Get to know 6 foods rich in magnesium"

10 health tips for women

10 health tips for women Let’s face it: medical appointments are quick. They are getting faster and faster. Our doctors do not have much time to give us health tips. How would it be if doctors had more time to devote to each of their patients and present them with valuable health tips? Well, we do not know, but thinking about it, we talked to some experts and we brought these health tips to you.…

"10 health tips for women"

6 Medical Examinations Every Woman Should Do

6 Medical Examinations Every Woman Should Do The advancement of medicine has provided several benefits to our health. The possibility of doing medical tests to prevent or know the possibility of some diseases (such as genetic), were fundamental to reduce the mortality caused by some diseases, among them cancer. Unfortunately, day-to-day running often does not allow the body to get the attention it needs. Simple medical examinations, which take a few minutes to collect, are…

"6 Medical Examinations Every Woman Should Do"