Health Benefits Of Banana

Health Benefits Of Banana

Have you ever had that yellow, sweet, firm and creamy fruit called banana before? Well, it has a lot of good nutrients that are beneficial to the body. Lets consider some of this.

Banana is said to be rich in Vitamins, Minerals, and fibers and also has a lot of nutrients in carbohydrate, water and protein. Each bite of banana has an equivalent of at least 105 calories. Because of its fiber content, it is good for digestion that can enhance the body.

Each banana has a very powerful anti-oxidants such as Dopamine and Catechins that can reduce the risk of heart and other regenerative disease.

For athletes, they can perform a lot of performance with just enjoying banana. It can reduce muscle cramps that results from exercise.

This banana has a lot of nervous system enhancement and also the production of white blood cells.

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