10 Foods That Are Bad For The Heart
Do you know that in the US alone, heart disease in one of the leading cause of death that is rampaging several? In developing countries in Africa, it has been estimated that one out every five death is as a result of heart disease. It has been attributed to the type of food we eat, or the lifestyle we engage in. Lets try and check some 20 foods you should never eat again.
1. Capers and Ketchup
When it comes to your blood pressure and heart health, condiments matter. Those capers you top your Chicken Piccata with? They carry over 200 milligrams of salt per tablespoon. And the ketchup you dip your fries into has 167 milligrams in the same serving size. Scale back on the condiments to maintain your flat belly and keep your ticker in tip-top condition.
2. Tomato sauce
Want some pasta with that salt!? A half cup of Tomato sauce packs a whopping 830 milligrams of sodium—which is more than you can find in 97 Cheez; It crackers! To keep your blood pressure from spiking, look for jars of tomato sauce with fewer than 350 milligrams per half-cup serving.
3. Frozen meals
Frozen dinners may be quick and easy options when you’re time strapped, but they’re also loaded with sodium. Yes, even the healthy-sounding options. Two prime examples: Roasted Chicken and Garden Vegetables packs 620 milligrams of sodium and Sausage, Egg and Cheese Flatbread Breakfast Sandwich carries 700 milligrams or just under half a day’s worth. When you they in the freezer aisle, look for meals with less than 500 milligrams per serving.
4. Coffee Creamer
Traditional coffee creamers are prime sources of trans-fats, often hiding under the guise of its lesser-known name: hydrogenated oil. Trans fats have been shown to raise cholesterol levels and diminish memory in adults under 45 years old scary stuff! Our advice: Switch to milk or use one of Coffee Mate’s Natural Bliss creamers they come in great flavors and are totally free of scary ingredients and heart-harming fats. Alternatively, try tea! One Dutch study found that people who drank three daily cups of antioxidant-filled tea had half the risk of heart attack of those who didn’t sip the brew at all.
We know that baking a pie isn’t easy but tread carefully in the land of frozen lattices and crumble tops. Frozen desserts one of the most potent sources of trans fat in the supermarket. In fact, Apple Pie packs 3 grams of the stuff per slice—that’s more than you should eat in an entire day. One 14 year study of 80,000 women found a positive correlation between heart disease and the consumption of foods containing trans fatty acids so stay away at all costs—your ticker and waistline will thank you!
6. Ice cream
A healthy adult should consume no more than 300 milligrams of cholesterol a day. A cup of certain Ben and Jerry’s flavors contains more than a third of the day’s intake (130 grams!) and so do plenty of other creamy, cool treats. To indulge in something icy without freezing out your heart, make a batch of banana ice cream. Here’s how: Slice two bananas and place them in a bag and freeze overnight. The next day, blend them up on high with some milk and almond butter until the mixture reaches a consistency that resembles ice cream. Shavings of dark chocolate make for a tasty topping, as do raspberries, it is a potent heart-healthy food. High fiber foods like raspberries have been shown to reduce levels of bad cholesterol in the blood, according to the Mayo Clinic.
7. Fried Chicken
Grilled chicken breast is one of the best 29 Best-Ever Proteins for Weight Loss, but when you keep the skin on and dunk it into a deep fryer, the nutritional reality of your meal changes—and fast. In fact, one 4-ounce serving of fried chicken with the skin on it has as much cholesterol as 11 strips of sizzling bacon! Do your heart a favor and opt for a more heart-healthy piece of poultry.
Butter alternatives like margarine are often made with partially-hydrogenated oils, one of the most common sources of trans-fats. You may have heard that this type of fat is linked to heart disease, but what most people don’t know is that it may also accelerate the skin’s aging process by making the skin more vulnerable to ultraviolet radiation. Skip this high-cholesterol food and stick with heart-healthy olive oil or small amounts of grass-fed butter instead, suggests registered dietitian Isabel Smith.
9. White Rice
While whole grains can reduce your risk of dying of heart disease by nearly 20 percent but nutrient-stripped refined grains have the opposite effect on your health. In fact, in one study of more than 350,00 people, those who ate the most white rice were at greatest risk for type 2 diabetes can’t say we’re too shocked. Stick with whole grains to ward off the disease.
10. Bacon and Sausage
The bacon and sausage you enjoy for breakfast, and the deli meats you use to make your lunch may be putting your life at risk. How? Many of these meats contain nitrates, a preservative that interferes with the body’s natural ability to process sugar, which increases the risk for diabetes. If that wasn’t bad enough, most processed meats are also loaded with sodium, a known contributor to hypertension that can make you bloat and set you up to develop heart disease.