Four Ways To Reduce Dysmenorrhoea
It is an inevitable thing for all women to pass through the rigors of menstrual cramps. It can indeed be a great problem that can affect both old and old. For some, the way they manage it is quite different from others.
Medically, the name of the world menstrual cramps is refereed to as “Dysmenorrhea”, which varies from a niggling to infuriating and sapping experience.
Imaging a situation when your cramps spanks your pretty hectic workday and the only reaction you could give is to writhe in pain in your chair, hoping nobody notices.
That is how bad cramps could be. Although some people experiences might not be so terrible to the extent to which they won’t be able to cope.
Here are some remedies that makes you enjoy your menstrual period.
TAKE A WALK
Taking a work is not to allow you burn calories rather it will enhance the easy flow of blood.
It will interest you that this will ease the tension. It’s not that you should for a long distance but a small distance will do as well.
DO MORE OF EXERCISE
This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise.
Yes, any exercise can help to ease your belly pain, when doing this your body is pumping more blood; this helps to release endorphin to counteract the prostaglandins and reduce your cramps.
Exercising three to four times a week is good for the overall health of your body, but it is especially important if you’re prone to painful menstrual cramps.
Observe a coffee break
Unluckily, if you have bad cramps, coffee is a no go area for you. Yes! You just got to change from your regular morning breakfast.
In fact, take a break from anything with caffeine. It tightens blood vessels, which worsens cramps. You can go for ginger or chamomile tea instead. It has anti-inflammatory ingredients that may help ease the pain.
USE ADEQUATE MEDICATIONS
Some medications are best left to the individual in question. However, it would be good to consult your doctor as they would be in a better opportunity to help you out well and also recommend the appropriate medications needed.
However with the medication you take, just make sure that you do not become a victim to the medication. For some, without the medications or some stimulants, they possibly cannot live well. This can indeed be bad for your health.
USE HEAT MATERIALS
Applying heat on the lower abdomen is the easiest way to control menstrual cramps.
Heat helps relax the contracting muscles in the uterus.Place a heating pad over the lower part of your abdomen and lower back such as Therma Care, Bengay.
You can even use a regular plastic bottle filled with hot water. Apply the heat until you feel more comfortable.
Alternatively, soak a towel in water, wring out the excess water and then heat it in the microwave for one minute.
Place it on the lower abdomen until the towel cools. Repeat every few minutes until the heat is no more.
Finally, as a you leave this stage of menstrual cramps, and then get to the stage of no more pains, you can try as much as possible to manage the stress as well as every bit of pain that comes your way.
