Goodbye constipation: 11 foods that loosen the intestine Our gut works based on what we eat, so sometimes the situation complicates after a weekend of exaggeration and unhealthy eating, for example. Although there are medicines that promise to make the intestine work like a clock, the ideal is not to resort to this type of resource without trying some changes in the diet, after all, just as a bad diet can make us constipated, the…"Goodbye constipation: 11 foods that loosen the intestine"
Get to know 6 foods rich in magnesium Do you know the benefits of magnesium? A balanced diet that includes foods rich in magnesium may be excellent for your health. Magnesium works well for the heart and muscles and helps boost the immune system. Studies suggest that almost half of the population does not consume enough of this mineral. With that in mind, we have made a list of foods high in magnesium for you…"Get to know 6 foods rich in magnesium"
5 Reasons Why You Need To Eat Organic Foods Changing the quality of your food is just as important as changing your eating habits. Believing that consuming fruits and vegetables is synonymous with a 100% healthy diet, is not quite an absolute truth. Many foods are grown with high doses of substances that are very bad for our health and which, in the long run, can have irreversible consequences on our lives and the planet.…"5 Reasons Why You Need To Eat Organic Foods"
13 signs that indicate if the woman has fertility problems Female infertility is caused by a number of factors linked to both genetic causes and external agents such as air pollution, smoking, and eating. When a woman tries to get pregnant and gestation does not happen, it is a sign that something is not right with her reproductive system or that of her partner, so it is essential to seek medical help to understand the…"13 signs that indicate if the woman has fertility problems"
5 foods that can harm your teeth The teeth are responsible not only for a beautiful smile, but also for chewing, which is the beginning of the digestion process. Keeping your teeth healthy is just as important as keeping the rest of your body functioning properly. Proper brushing, flossing, mouth washing, and orthodontic appliances, when recommended, are an important part of teething care. Despite all these preventive care some foods that are part of our…"5 foods that can harm your teeth"
9 terrible things you are eating without knowing The food industry, like any other capitalist industry – that is, that profits – sees in each human being a consumer and source of profit and not someone to be fed and nourished. For these and other reasons intelligent food, aiming beyond taste, should be part of the daily life of each family. Plant a vegetable garden, if you can, grow organic foods, eat seasonal fruits (preferably…"9 terrible things you are eating without knowing"
16 foods to avoid in cancer prevention Cancer has become a disease that has worried many people. In recent years more than 1.5 million people have been diagnosed with some form of cancer. You probably have not stopped to think that your diet can be the prevention for this serious illness. Many foods we eat daily have carcinogenic substances, check out: 1. Microwave Popcorn Microwave popcorn is so practical and we end up not even…"15 foods to avoid in cancer prevention"
7 Health Benefits Of Maca For Women Have you heard of Maca before? Then Maca, a root that belongs to the radish family, is predominantly eaten in the dried, grounded powdery form. Grown within the mountains of Peru, it’s popularly called “Peruvian ginseng.” Maca’s health benefits have long been known and has been highly valued for its culinary properties in the Asian continent for ages. What are the health benefits of this? 1. Nutrients Maca…"7 Health Benefits Of Maca For Women"
4 Reasons Why You Should Eat Vegetables Vegetables are full of important nutrients, vitamins and other important nutrients that help keep your body healthy and in proper condition. Eating a diet rich in vegetables can also greatly reduce your risk of developing heart disease, obesity, type-2 diabetes, high blood pressure and some forms of cancer. There are different types and benefits of vegetables and today, we will be through some of them and their benefits.…"4 Reasons Why You Should Eat Vegetables"
5 Reasons You Should NEVER Eat Sugar Sugar Can Aid Overeating Excess sugar consumption can also lead to the buildup of resistance of the hormone Leptin which is secreted by your fat cells and is responsible for telling your brain when you’ve had enough food. Sugar helps build up a resistance to this hormone leading to your brain assuming that your fat cells are empty thus causing you to eat more. It Deposits Fat In…"5 Reasons You Should NEVER Eat Sugar"