Vitamin C and your health: Benefits For You You may have heard of vitamin C – especially known to be present in orange. But do you know, in fact, what benefits this nutrient offers for health and beauty? Vitamin C is also known as ascorbic acid. It is a vitamin that is not produced by the body and cannot be stored in the body, so the importance of being consumed through diet or supplementation. Vitamin…"Vitamin C and your health: Benefits For You"