Too much sleep can cause health risks Smoke, alcohol, drugs, sedentary lifestyle, poor diet, few hours of sleep and too much sleep, what do these things have in common? All of them, without exception, cause damage to our health and can lead to an early death, too much sleep. According to a recent survey by the University of Sydney in Australia, people who sleep too much and exercise very little during the day, ie, are…
"Too much sleep can cause health risks"Tag: Sleep
Health Risks of Too much sleep Smoke, alcohol, drugs, sedentary lifestyle, poor diet, few hours of sleep and too much sleep, what do these things have in common? All of them, without exception, cause damage to our health and can lead to an early death, too much sleep. According to a recent survey by the University of Sydney in Australia, people who sleep too much and exercise very little during the day, ie, are sedentary,…
"Health Risks of Too much sleep" Why is sleep so important? Have you ever thought that much of your life you spend sleeping? Although it seems an unproductive time, all this time spent sleeping is essential to maintain good health, and why not, life itself. Sleeping, in addition to relaxing the body, also acts on our mental health, and so this moment is so precious. While we sleep the brain works It is during our sleep that a real cleaning takes…
"Why is sleep so important?" 5 everyday things you do without knowing that you are putting an end to your health Sometimes, because of ignorance or even without realizing it, we do some things that harm health. Stay alert to these harmful habits. 1. Drink coffee Drinking coffee is harmful to the stomach and causes cellulite. Drinking a cup of coffee in fasting stimulates the release of hydrochloric acid in the digestive system. For those who have stomach problems like…
"5 everyday things you do without knowing that you are putting an end to your health"