What happens if I skip breakfast Skipping breakfast often end up hampering weight loss and increasing the risk of diseases like diabetes and high cholesterol. The following are 5 explanations about what happens inside the body when the first meal of the day is set aside. 1. Increased weight and body fat Instead of helping to lose weight, skipping breakfast contributes to weight gain and the amount of body fat. This is because stopping eating…"What happens if I skip breakfast?"