Get to know 6 foods rich in magnesium Do you know the benefits of magnesium? A balanced diet that includes foods rich in magnesium may be excellent for your health. Magnesium works well for the heart and muscles and helps boost the immune system. Studies suggest that almost half of the population does not consume enough of this mineral. With that in mind, we have made a list of foods high in magnesium for you…"Get to know 6 foods rich in magnesium"