3 teas to combat insomnia and sleep better Chamomile, valerian and lemon balm teas are great for combating insomnia and sleeping better because they have soothing properties that help relax your muscles and mind. Usually these medicinal plants help to treat insomnia more easily when used on a daily basis, preferably about 1 hour before bedtime, so that the body relaxes and goes to sleep. Here’s how to prepare the following teas. 1. Chamomile and…"3 teas to combat insomnia and sleep better"