9 Tips To A Healthy Heart

8 Tips To A Healthy Heart 1. Have the records of vital signs and your cholesterol values Know the normal rates of cholesterol and blood pressure, and have regular check-ups with your doctor to make sure that you maintain good lifestyle and keep your heart healthy. 2. Regular exercise Being physically inactive is not good for your heart. Get some much-needed exercise to regulate blood flow in the body and increase your heart rate. 3.…

"9 Tips To A Healthy Heart"