Reasons Why You Should Eat Banana Everyday

Reasons Why You Should Eat Banana Everyday This is one fruit that keeps calling out to you no matter how simple it looks. The lovely creamy colour is one you must be able to recon with. It contains some nutrients that are most appealing and good for the body. Do you think you should eat it? Then, you must look at the following reasons. Rich in vitamins, minerals and fibre (pectin and resistant starch), it…

"Reasons Why You Should Eat Banana Everyday"

How To Reduce Belly Fat. 10 Ways That Helps

How To Reduce Belly Fat. 10 Ways That Helps 1. Take a Metabolism Tea A sluggish digestive system equals a slower metabolic rate. Wake up your innards by starting the morning with a cup of ginger tea. This fast-friendly drink will help improve the digestion and elimination of your food and cut unhealthy cravings for salt or sugar, and is a key part of The 7-Day Flat-Belly Tea Cleanse—test panelists lost 10 pounds! Boil 1/2…

"How To Reduce Belly Fat. 10 Ways That Helps"

10 Foods That Are Bad For The Heart

10 Foods That Are Bad For The Heart Do you know that in the US alone, heart disease in one of the leading cause of death that is rampaging several? In developing countries in Africa, it has been estimated that one out every five death is as a result of heart disease. It has been attributed to the type of food we eat, or the lifestyle we engage in. Lets try and check some 20…

"10 Foods That Are Bad For The Heart"

5 Foods You Should Not Eat At All

5 Foods You Should Not Eat At All 1. Artificial Sweet A lot of artificial sweeteners today and when you continue to take in this, then, you are surely endangering your health. According to a report, it was gathered that artificial sweeteners are taken by consumers for them to lose weight, but reverse has been in the case. They always lead to weight gain, damage to the health, increase of diabetics and other sugar related…

"5 Foods You Should Not Eat At All"

10 Health Benefits Of Eating Guava

10 Health Benefits Of Eating Guava Guava has a unique flavor and fragrance and we all have enjoyed it. Its taste is a power pack for sweetness and enjoyment. Apart from its incredible taste and aroma, this fruit is a powerhouse of nutrients. This humble fruit is very rich in vitamin C and antioxidants that are extremely good for the skin. Since it contains eighty percent of water it also helps to keep you hydrated.…

"10 Health Benefits Of Eating Guava"

20 Steps On How To Make A Jelly Jammed Doughnut

20 Steps On How To Make A Jelly Jammed Doughnut Over the weekend, i tried making a jelly jammed doughnut and then it was lovely. Well, to enjoy this, try and follow this simple method. INGREDIENTS: 550 grams flour, 60 grams granulated sugar, 50 grams butter(melted),1/2 teaspoon salt, 2 leveled tablespoons active dry yeast, 3 eggs (beaten), 250 ml lukewarm milk(mix 2 tablespoons of powdered milk with 250 ml warm water), Vanilla or butterscotch essence/flavour,…

"20 Steps On How To Make A Jelly Jammed Doughnut"

How To Make A ROASTED WHOLE CHICKEN

How To Make A ROASTED WHOLE CHICKEN This is just so right for a great treat any time, any day for any occasion that involves friends and family.All you need do is ensure that your chicken is well seasoned. Well, lets consider some few ingredients. INGREDIENTS:1 whole chicken, 1 big stock cube, 1 teaspoon dry ground cayenne pepper (or ground black pepper), ½ teaspoon ground ehu seeds or Calabash Nutmeg (optional)1 cigar cup or 180g…

"How To Make A ROASTED WHOLE CHICKEN"

6 Foods That Can Help With Constipation

6 Foods That Can Help With Constipation Raspberries Ruby red and yummy by themselves, with a bit of cream, or added to yogurt, they give you a hit of calcium and vitamin C. A light tart with raspberries and an almond crust could up your fiber intake even more (almonds have lots of it, too) just watch out for the sugar and fat. Pears This sweet fruit is packed with vitamins and antioxidants, and it…

"6 Foods That Can Help With Constipation"

5 Foods Mums MUST STOP Eating

5 Foods Mums MUST STOP Eating Are you a mum? Then you are a great risk of endangering yourself with some of the following foods if you continue to eat it. Lets consider some foods provided by 9jastreet.com MICROWAVE POPCORN Popcorn is filled with healthy fiber and grains, but only if you get the air-popped versions. The pre-packaged microwave popcorns available in grocery stores are actually one of the worst foods on the planet, thanks…

"5 Foods Mums MUST STOP Eating"