Tag: Fitness Routine

6 Important Ways To Go About Fitness Routine 1. Take it slow and gradually build up. Allow yourself time to warm up. You can then increase your pace for some time. However do not get overly tired. As you continue, your stamina will improve and then you can gradually increase exercise time. Work your way up to 30 to 60 minutes of exercise most days of the week. 2. You can break things up. You…