9 Ways to Define the Tummy without Abdominals When one talks about defining the belly, it is natural for us to think directly about abdominal exercises, but it is only they who offer what is necessary to flatten that region of the body. Here are 9 ways for you to achieve the definite belly effect without using sit-ups. 1. Leg Lifting Exercise An exercise that can be much less suffered than the abs and offers…
"9 Ways to Define the Tummy without Abdominals"
Monday, December 4, 2023
Africans from the perspective of her daughters