Your body may have these 8 symptoms if you are VERY STRESSED
Stress affects everyone in the world over. It is present in day to day activities and this is normal. But, excessive stress can make a person sick both mentally and physically.
According to WebMD, stress is a reaction of the body to situations of risk, whether they are real or not. When the person feels threatened, a chemical reaction occurs in the body, causing it to prepare to act in order to avoid being harmed.
This chemical reaction is characterized by the production and release of neuro substances such as adrenaline, noradrenaline and cortisol. “The first two dilate the blood vessels of vital organs of the body in order to preserve them at the risk and reduce the circulation of the less important places, while the second increases blood glucose and turns fat into available energy, explains psychiatrist Elizabeth Zamerul.
This reaction to feeling threatened puts the body on alert, causing the heart rate to increase, breathing becomes faster, muscles contract and blood pressure increases.
Being alert all the time does not do well because the human body can withstand stress, ie being on alert, only in low proportions.
Stress can affect a person in the way they act, think and even their physical health. The Healthline listed some of the symptoms that may arise because of stress. These symptoms may vary according to the body of each person.
Stress can cause acne. First, because stressed people touch their faces more often and this can spread bacteria and cause acne. Second, some studies have proven that the appearance of acne can be associated with high levels of stress.
2. A headache
Studies have found that stress can contribute to the onset of a headache. A survey of 267 people found that a stressful event occurred before the onset of a chronic headache in 45% of the participants.
3. Digestive problems
A study of 2,699 children found that stressful situations were associated with an increased risk of constipation. Stress can cause diarrhea, nausea and digestive problems such as irritable bowel syndrome.
4. Muscle pain or chronic pain
Chronic or muscular pains can be caused because of excessive stress. One study found that high levels of release of the hormone cortisol may be associated with chronic pain.
5. Accelerated heart rate
Accelerated heart rate can be a symptom of high stress. One study measured heart rate in response to stressful and non-stressful events, and it was found that the heartbeat was significantly higher in stressful situations.
Stress can cause problems in sleep and insomnia, consequently causing low energy. A study of 2,316 participants showed that high-stress situations are associated with an increased risk of insomnia.
7. Frequent infections
Stress can cause problems to the immune system and this can cause stressed people to be more prone to infections and illnesses, such as the flu. An analysis of 27 studies showed that stress was linked to increased chances of developing upper respiratory tract infection.
8. Excessive sweating
The high level of stress can be the cause of excessive sweating. One study looked at 20 people with a condition that is characterized in excessive sweating of the hands and found that too much stress and effort increased their sweating level significantly.
Emotional and mental symptoms
Difficulty keeping the mind quiet
Lack of focus
The presence of one, some or several symptoms cited above alone does not characterize stress. All of the symptoms mentioned, both physical as well as emotional and mental, can be caused by another reason, disorder or illness. So consult a professional to receive a diagnosis.
Consequences of excessive long-term stress
As has been said, normal stress is not something to worry about. But there are some consequences of excessive long-term stress, such as:
Mental problems such as depression and anxiety.
Cardiovascular problems such as high blood pressure
Skin and hair problems such as acne and hair loss
Gastrointestinal problems such as gastritis
When you get really stressed up, you need to take a bit of fresh air, enjoy some music you love and then try to fit into a more relaxed environment.