5 Great Ways For You To Drink More Water
Water is one of the essential components of a healthy lifestyle and that is why, more and more, we need to drink more water.
You can exercise regularly, eat well and buy the best skin care products, but if you do not drink enough water, your body will suffer.
Not only does water help maintain a healthy weight, it also makes you feel less tired and more beautiful.
When you go on to drink more water, your skin will show gratitude making it look more beautiful and shiny.
Drinking more water, however, seems to be an easier task to talk about than to comply with.
To help her drink more water and stay healthy and hydrated, we’ve listed the five best tricks to increase water consumption every day. Check it!
1. Make your water tasteful
One complaint about water is that it has no taste and is bland. Fortunately, there is an endless list of solutions to this problem.
If you like citrus flavors, add some oranges or lemons in the water.
If you prefer sweet tastes, blueberries, strawberries and pineapples are great options to “spruce” your water and give it a special flavor.
2. Invest in a nice water container
Everyone has different tastes. Some love glass containers, others prefer aluminum and there are also those that do not leave porcelain aside.
What matters, in fact, is choosing a container that makes you happy, either because it improves the taste of the water because it keeps it chilled longer or because it has a special meaning for you.
Gradually you will realize that this will help you drink more water.
3. Keep water always accessible
Do you know how much care you have with your smartphone? Leaving home without it is practically impossible, is not it? Treat your water bottle the same way.
At work, for example, it is essential that you have a bottle nearby. Even if you think you do not “need” it, just have a bottle nearby and you will automatically start to drink more water.
4. Try the help of an application
How about using technology in your favor? There are many applications that serve to remind you to drink more water.
You can set daily goals (such as 2 liters, for example) and periodically the application will notify you so that you can drink a certain amount to reach the goal.
5. Challenge yourself
Many people only work when challenged. If you’re paying for your sins so you can drink more water, you are probably one of those people. So a challenge can help you.
Challenge yourself to drink at least eight glasses of water a day for a month. Take a photo of yourself before you start and another at the end of the month. You are likely to see brighter, more moisturized skin with fewer dark circles and even fewer wrinkles.
If all these changes are not enough to make you feel motivated to drink more water, get on a scale. You’ll probably be a few pounds down.