4 Best Detox Juices to Lose Belly Fat
Detox juices help to lose weight and cleanse the body because they are low in calories and are rich in nutrients that improve bowel and liver function. In addition, these juices have antioxidant action, helping to strengthen the immune system and are rich in fiber, which improves intestinal transit.
The ideal is to take about 500 ml of detox juice daily, together with a healthy diet, so that the effects of vegetables are potentiated.
1. Green juice of cabbage, lemon and cucumber
Each 250 ml glass of juice has approximately 118.4 calories.
Ingredients
1 leaf of cabbage
juice of ½ lemon
1/3 unpeeled cucumber
1 peeled red apple
150 ml of coconut water
How to prepare: Beat all the ingredients in the blender, strain and drink following, preferably without sugar. See the benefits of cucumber and know why it slims.
2. Cabbage, beetroot and ginger juice
Each 250 ml glass of juice has approximately 147 calories.
Ingredients
2 leaves of cabbage
1 tablespoon mint leaves
1 apple, 1 carrot or 1 beet
1/2 cucumber
1 teaspoon grated ginger
1 glass of water
How to prepare: Beat in the blender all ingredients, strain and drink the following.
3. Tomato detox juice
Each 250 ml glass of juice has about 20 calories.
Ingredients
150 ml of tomato juice ready
25 ml lemon juice
Sparkling water
How to prepare: Mix in a glass the ingredients and add ice at the time of drinking.
4. Lemon, orange and lettuce juice
Each 250 ml glass of juice has approximately 54 calories.
Ingredients
1 lemon juice
Juice of 2 oranges
6 leaves of lettuce
½ glass of water
How to prepare: Beat in the blender all the ingredients, strain and drink next, preferably without using sugar.
