Healthy food to replace bread
Bread, especially French bread that is rich in white wheat flour, can be replaced by other carbohydrate-rich options such as tapioca, and oats, or by high-protein foods such as cheese and eggs.
Reducing the consumption of white bread is important to avoid frequent use of refined wheat flour, which is quite caloric and stimulates the production of fat in the body, harming those who wish to lose weight. So, check out the following 4 healthy options to replace bread.
1. Fruits
Like bread, fruits are carbohydrate source foods, but are usually less caloric and have more nutrients that favor metabolism and overall health like vitamins, minerals, and fiber.
The ideal is to consume only 1 serving of fruit per meal, preferably along with high-protein foods such as eggs, cheeses, meats and yogurts. A good combination is to make fried bananas with egg and cheese, and you can add tomatoes and oregano to give more flavor and using olive oil, butter or coconut oil in the frying pan.
2. Pan frying oatmeal
Oatmeal is richer in protein than conventional bread and gives satiety by also containing fiber.
Ingredients:
1 egg
2 tablespoons thinly sliced oats
1/2 teaspoon of butter
1 pinch of salt
olive oil or butter to spread the skillet
Method of preparation:
In a deep bowl, beat the egg with a fork until homogenous. Add the other ingredients and beat well again. Pour the mixture into the greased skillet and let it brown on both sides. It can be stuffed with cheese, chicken, meat, fish and vegetables, making it a great choice for breakfast or dinner.
3. Tapioca
Like bread, tapioca is rich in carbohydrates and moderation should be used when using it, because its excess may end up making you fat. The recommended weight loss is to consume only 1 tapioca per day, which should be made with a maximum of 3 tablespoons of gum.
Because it is a versatile food, it can be included at any time of the day, and the best option is to stuff it with protein-rich foods such as eggs, cheeses, meats and chicken.
4. Natural yogurt with oats
Swapping the bread for plain yogurt with oats helps to bring more fiber into the meal, increase the feeling of satiety, and still provide protein and calcium for the body.
In addition, natural yogurt is rich in bacteria beneficial to the intestine, being important to replenish the intestinal flora, while oats are rich in inulin, a type of fiber that functions as food for intestinal bacteria beneficial to the health of the body.
