5 physical activities for those who do not like the gym
You know that you need to practice physical exercises to avoid a series of illnesses, increase your longevity and have a better quality of life, but you simply hate the gym, the equipment and the infinite repetitions and can not maintain a routine of training.
While training at the gym brings many benefits, they are not the only ones providing various benefits to your body and your health. Get to know 5 physical activities that do not require you to attend a traditional gym and still do very well:
If you are looking for physical activity to move your entire body and still improve your breathing ability, be aware that swimming is a great alternative to gym.
This exercise strengthens the muscle groups of the upper limbs, lower limbs, back and chest, as well as developing motor coordination and flexibility while also having a low impact on the joints. For those who want to lose weight, it is worth mentioning that one hour of swimming at a moderate pace burns about 500 calories.
Although it is a complete exercise, swimming may require a physical conditioning that you do not yet have. In this case, the tip is to take water gymnastics classes, which nowadays are no longer exclusive to the elderly, although these practitioners are still the majority.
Read also: 10 Youtube channels for exercising and learning how to dance at home
The movements help improve balance and motor coordination, strengthen the cardiovascular system and promote relaxation. In addition, water aerobics is often recommended for people with joint problems because water prevents impact and wear.
Did you notice that the number of riders has increased in recent years? This is no coincidence, as this activity strengthens leg muscles, improves respiratory and cardiovascular capacity and promotes significant fat burning.
In addition, running stimulates the release of hormones linked to the feeling of well-being, helping to combat symptoms of stress, anxiety and depression.
You still can not run or it cannot impact your joints so much, but would you like to do some physical activity outdoors? Then you can also opt for walking, a super democratic exercise that can be practiced by people of all ages.
Although caloric expenditure is lower than in running, walking also improves circulation and breathing, makes you more relaxed and relaxed, and decreases your risk of osteoporosis, hypertension, diabetes, stroke, and stroke.
Dance classes are fun, strengthen the cardiorespiratory system, develop motor coordination and balance and tone the muscles. In addition, this is a physical activity that allows you to meet new people, improves self-esteem and helps decrease anxiety, contributing to your physical and mental well-being.
There are several types of dance moves, you can get to learn a couple of them to keep fit.