Vitamin C and your health: Benefits For You
You may have heard of vitamin C – especially known to be present in orange. But do you know, in fact, what benefits this nutrient offers for health and beauty?
Vitamin C is also known as ascorbic acid. It is a vitamin that is not produced by the body and cannot be stored in the body, so the importance of being consumed through diet or supplementation.
Vitamin C, in addition to offering health benefits as a whole, is quite prominent as an ally of the beauty of the skin – which is especially due to its great antioxidant potential.
Below you will know all the benefits that Vitamin C offers for your health and beauty as well as the major foods that are rich in this nutrient.
Benefits of Vitamin C
When you hear about vitamin C, many people associate it with the beauty of the skin. But the truth is that its benefits go far beyond! Check the main ones:
Prevention of free radicals: Because of its great antioxidant potential, it protects our body from free radicals, which have the potential to cause damage to our cells, favoring the onset of diseases.
Strengthening of the immune system: The nutritionist recalls that vitamin C contributes to the prevention and combat of colds and flu, and infections in general as it strengthens the immune system.
Helps iron absorption: also used in the prevention of anemia, according to Laís, vitamin C helps and accelerates the absorption of iron in the intestine, reducing symptoms such as weakness, tiredness and hair loss. An important tip to achieve this potential is to consume citrus fruits, such as orange and lemon, along with meals containing legumes, such as beans, and protein.
Allied beauty: “Vitamin C participates in several processes of our metabolism, among them the formation of collagen, which exists in virtually all tissues of the human body (skin, cartilage and bones, for example), benefiting both the treatment against aging, as well as in the healing process.
This vitamin is considered, in fact, a powerful natural antioxidant that protects the skin from the damages of the UV rays, it increases the cicatrization and the production of collagen.
Allied on weight loss: It’s no coincidence that foods high in vitamin C are part of a weight loss diet. It helps in weight loss due to its anti-inflammatory and antioxidant potential, which also has advantages for the prevention of cardiovascular diseases, among others.
Maintaining healthy cells: Vitamin C helps the body’s cells to grow and remain healthy, especially those in bones, teeth and blood vessels.
With so many benefits, it’s easy to understand why foods rich in vitamin C should be part of a healthy and balanced diet.