7 Physical Symptoms of Anxiety that May Come Out of Your Hands
Anxiety is a psychological problem, but it can manifest itself in physical symptoms in the body even before the mind is aware of what is happening. The most common are shortness of breath, lack of concentration and muscle tension, but there are others that can also arise at these times.
In addition, each person is different, just as anxiety levels also vary, which makes the symptoms are not the same for everyone.
Regardless of the case, seeking professional help is important in identifying and overcoming feelings that are linked to anxiety and that often go unnoticed. See some:
1. Hearing sensations
During a time of intense anxiety, the brain moves very fast and can cause difficulty in concentrating on conversations, as if the auditory sensations are noisy. It’s not that the person is not listening, it just can not process.
2. Numbness in hands and feet
According to the website True Stress Management, it is common for people suffering from anxiety to experience numbness in their hands and feet during crises. This numbness can also happen in other places like face, neck and scalp.
3. Dry mouth
Anxiety changes the way the body distributes some fluids, which makes the feeling of dry mouth appear. Other oral symptoms such as bruxism, joint disorders, red areas or mouth ulcers and canker sores are also common.
Feeling dizzy for no apparent reason can be a symptom of anxiety. This affects balance, in addition to leaving the vision blurred and cause an auditory sensation that everything seems to be far away.
5. Acne and other skin reactions
When the brain detects a threat or fear, it alerts the body to prepare to deal with the danger. This causes stress hormones, such as cortisol, to be released. They increase blood sugar and fats, which are used by the body for energy, but on the other hand can cause reactions like acne, hives and other skin problems.
6. Gastrointestinal problems
According to research from Harvard University, the gastrointestinal tract is sensitive to emotion and the brain has a direct effect on the stomach. So there may be a desire to go to the bathroom often. And the opposite is also true of the intestinal problem causing distress or anxiety.
Some people sweat when they get anxious, others feel chills. They can arise in sudden waves and/or may increase according to the intensity of the anxiety crisis.
It is important to note that having more awareness of what happens to your body and mind can help to focus the physical symptoms and direct attention to the true cause of anxiety.