5 things that happen to your brain when you stop exercising

5 things that happen to your brain when you stop exercising
The practice of physical activities is good for the body, helps to lose weight and is beneficial to health in general. Therefore, experts recommend that you do at least 30 minutes of exercise daily.

And the ideal is to keep a regular practice for several days a week, even if it is a simple walk, to become a continuous habit.

However, sedentary lifestyle, besides generating damages to physical health, also causes negative changes in mental health. This is because the brain feels the difference when someone stops exercising. Find out what are the most common problems of lack of physical activity:

1. Blood flow decreases
By exercising, you increase your body’s blood flow not only at that time but throughout the day. If you do not exercise, it provides you with less fuel for your body, which feels tired more easily.

2. The memory gets worse
With reduced blood flow, the brain makes fewer neural connections. The hippocampus, one of the regions of the brain responsible for memory, is negatively affected, as is the lower temporal lobe, which is fundamental for recognizing faces, numbers, and objects.

3. There are more chances of brain diseases
When you stop exercising, some cells have their life reduced, which increases the chances of a stroke and other serious problems, such as Alzheimer’s and Parkinson’s.

4. Stress increases
The exercises make people turn away, even momentarily, from the concerns; by stopping them, the trend is that there is an increase in stress and anxiety, which can lead to the emergence of other health problems.

5. Empathy is reduced
There may be changes in the area of the brain that senses emotions in other people’s faces and interprets what your senses say. This means that your empathy can be drastically reduced.

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