How many times a week should you wash your hair?
How often do you wash your hair? Every day, every other day, three times a week?
It is very possible that you have already heard several advices on what frequency is ideal for washing your wires.
Some people argue that one should wash every day to remove excess oil, while others say that this habit can even ruin hair, favoring the appearance of fungi on the scalp.
You should have even heard about techniques in the poo and techniques low poo , which recommend the use of no or little shampoo, generally indicated for those who have curly hair. But would they work for you?
Why do we wash our hair with shampoo?
In short, we wash our hair with shampoo because we want to remove dirt as pollution residues, sweat and excess oil. This product is nothing more than a product with detergent action, that is, capable of removing both water soluble and non-soluble molecules such as the natural sebum produced by the scalp.
This means that if used in excess, the shampoo can even leave your hair very clean, with no residue of dust, smoke particles, mineral salts derived from sweat and oiliness. However, this is not necessarily a good idea.
This is because the natural oiliness produced by the scalp helps to keep our wires protected and moisturized. That way, if all the oil is removed, the hair will end up getting dry and brittle.
It’s wrong to use shampoo everyday, is that right?
The answer to that question is that it depends. If your hair is very oily or if you do daily exercises and its too much, using shampoo daily may rather be a good idea.
And do not worry: that story that washing your hair makes the root of your hair rot is nothing more than a myth. Staying with the wet wires for a few hours will not contribute to the appearance of fungi – but inadequate hygiene and low immunity can help this problem.
Sometimes people imagine that dandruff is a sign of dry scalp and they avoid shampooing their hair, but this is not true. In general, this peeling decreases as the frequency of washes increases.
On the other hand, those who have normal or even tendency to dry hair can spend more time without washing the locks. In general, people with curly hair can stay for a few days without washing without major problems.
Already visibly oily hair, scratching scalp and the presence of scaling are signs that it is time to wash your hair with shampoo.
Since the ideal frequency of washes varies according to the type of hair of each person, it is difficult to establish a rule. In general, most people usually feel good washing their hair every other day, or every two or three days.
What is the maximum number of days that I can go without washing my hair?
If you often do a flat iron or brush, or even if your hair is tinged with a fancy color, you may not want to wash it so often. After all, you end up losing your job or speeding color fading by subjecting the wires to the shampoo.
The maximum number of days that we can go without washing our hair varies from person to person, considering the practice of physical exercise, the characteristics of sweat, and even the temperature and humidity of where you live.
However, according to some experts, it may not be very recommended to spend more than 5 days without washing your hair with shampoo. This is because as the scalp is always producing sebum, there may be an accumulation of oil and the appearance of a seborrheic dermatitis.
Some tricks for using shampoo less often
If for some reason you would like to lessen your washes from your hair with shampoo, there are a few tips you can try.
The first one usually works for those who have curly hair tending to dry: instead of using shampoo, you should just wet the hair, apply the conditioner, massage, wait the time for action and rinse. This technique can help improve the texture of the threads between one use of shampoo and another.
Another trick is to use dry shampoo, every day more famous. Simply apply the product to the wicks and root, leave to act, massage the scalp to spread and brush the hair to remove excess.
If you suffer from dandruff or seborrheic dermatitis, however, dry shampoo may end up showing this problem. In this case, use only the products indicated by the dermatologist.
