Benefits Of Avocado To Your Skin
The benefits of avocado for health include helping to moisturize the skin and hair and improve blood circulation by containing healthy fats such as omega 3, which acts as an antioxidant and improves cholesterol control.
In addition, avocados also help improve exercise performance by being rich in energy and preventing heart disease and cancer because it is rich in vitamins and antioxidants that strengthen the immune system and prevent the formation of atherosclerosis.
1. For the skin
The benefits of avocado to the skin are mainly fought stretch marks, wrinkles, and cellulite because it is rich in vitamin C, which helps in the metabolization of collagen, a substance that gives firmness to the skin.
In addition, this fruit also has antioxidants that help protect and prevent the aging of skin cells, giving greater elasticity and making the appearance more beautiful and healthy.
2. On bodybuilding
When consumed prior to physical activity, avocado helps in muscle hypertrophy as it provides energy for training and contains proteins that help in muscle recovery.
In addition, this fruit also avoids muscle fatigue because it combats the free radicals that arise due to intense exercise, causing aging of the cells and facilitating the onset of pain.
3. In pregnancy
Because it is rich in folic acid, avocado in pregnancy is important to prevent congenital diseases such as problems in the nervous system and spina bifida, which is the poor closure of the fetal spine. To obtain this benefit, this fruit should be consumed primarily before becoming pregnant and during the first trimester of gestation.
4. For hair
When used in hair masks, avocados increase the hydration of the hair by being rich in fats and vitamins, making hair more shiny and soft.
5. To lose weight
Being rich in fiber, avocados help give the feeling of full stomach and decrease appetite, controlling hunger and excessive consumption of food. However, because it is a very caloric fruit and it has a lot of fat, it can only be consumed in small amounts in the diets of slimming.
6. To the brain
The main benefit of avocado to the brain is to improve memory capacity because omega 3 improves brain function by stimulating the blood circulation and increasing the ability to concentrate.
Nutritional Information of Avocado
Avocado is rich in good fat monounsaturated type like omega 3, fiber, antioxidants, magnesium and folic acid.
Components Amount per 100 g of avocado
Energy 108 calories
Proteins 1.1 g
Total Fat 10.5 g
Monounsaturated fat 6.5 g
Carbohydrates 2.3 g
Fibers 3 g
Vitamin C 3 mg
Vitamin A / carotene 32 mcg
Vitamin E 2.1 mg
Folic Acid / Folate 11 mcg
Potassium 326 mg
Phosphor 36 mg
The avocado fattening if consumed in excess because it is one of the richest fruits in fat, even being good, has a lot of calories.
