5 Reasons Why You Need To Eat Organic Foods
Changing the quality of your food is just as important as changing your eating habits. Believing that consuming fruits and vegetables is synonymous with a 100% healthy diet, is not quite an absolute truth.
Many foods are grown with high doses of substances that are very bad for our health and which, in the long run, can have irreversible consequences on our lives and the planet. Against this current are organic foods.
Healthy and sustainable, both socially and environmentally, organic grow in the preference of consumers and offer more and more options so that we can have access to complete, pure and responsible meals.
One of the major obstacles to the growth of this segment is still the price issue. As the scale is smaller than the conventional ones and the production requires more care, the investment of the producers is reflected in the supermarket gondolas.
But it is important to know how to identify the value of food, just as we do with material goods such as cars and cell phones. After all, investing a little more in your food today will prevent you from spending much more on medicines and healthcare in the future.
In order for you to know a little more about the differentials of organic foods, we list below 5 great reasons for you to insert them, as of today, into your diet.
1. They are more nutritious
Studies have shown that organic foods have far more nutrients than conventional foods. This is because the abusive use of pesticides in plantations causes the loss of vitamins of fruits and vegetables, essential for our nutrition.
According to a research, it was observed that organic tomatoes, for example, have twice as many magnesium and 50 times more iron than conventional ones. Organic beans concentrate 60 times more iron and 200 times more boron than conventional beans.
2. Free from pesticides
One of the main reasons that motivate consumers to opt for organic food is that they do not receive any type of pesticides, pesticides or chemical fertilizers throughout the growing process.
This means that organic does not have residues of these chemical agents that do so bad to health and nature.
Research indicates that pesticides are most responsible for the emergence of diseases such as Parkinson’s, Alzheimer’s and various types of cancer.
Therefore, it is best to keep them well away from your plate and gradually replace them with foods that do not contain such substances as organic ones.
3. Are environmentally sustainable
While many conventional crops pollute, deforest and attack nature, one of the fundamental principles of organic agriculture is respect for the environment at all levels.
The productions that follow this type of cultivation have, by philosophy, the care with the soil, the preservation of natural resources and legal reserves and the respect to the animals, vegetations and to the human beings.
If you love nature, there is no reason to embrace this cause and become an assiduous consumer of organic food.
4. Promote family farming
Scale productions are carried out on large estates through heavy machinery that promotes high crop efficiency by generating more food in less time. The result of this is the growth of the rural exodus, which leads to the loss of the identity of the rural man.
This scenario is the reverse in organic production. Organic food is socially responsible, as it promotes family farming, preserving the farmer’s work in the countryside and generating income so that he can maintain himself economically, respecting and giving continuity to tradition and rural culture.
5. They leave us protected from antibiotics
It is not just vegetables, fruits and vegetables that boil down to organic food production.
A source of protein important for our food, organic meats promote the welfare of animals, which are created in spaces where they can express their natural behaviors, being fed with 100% non-transgenic and organic vegetable feed Certified
Birds also do not receive antibiotics to accelerate their growth, as it does in conventional productions.
The abusive use of antibiotics in traditional systems has generated several complications for humanity, such as resistant bacteria, an increase in degenerative diseases and cases of autism.
So whenever possible, opt for meats that have organic or sustainable certification and adopt the consumption of clean and healthy protein for you and the world.