5 Causes And Remedies Of Bad Breath
Are you suffering from bad breath? Or do you think that bad breath is a constant thing with you? Then the following reasons and remedies will work.
1. FOOD REMNANTS
The commonest cause of bad breath is food remnants in the mouth. Some foods are particularly notorious for leaving bad odors in the mouth. Spices, like onions and garlic are topmost in this category. Chocolates, beverages and coffee are also in this class. The peculiarity of these causative agents is that, its temporary. Foods that get stuck in teeth, and get fermented by bacteria, usually leave a longer lasting odor.
2. POOR HYGIENE
Regular mouth wash is a prerequisite for fresh breath. A poor oral hygiene creates enabling environment for remnants of food particles in the mouth to rot and cause bad odors. Poor dental care also leads to a buildup of plaque in the crevices of the teeth, another usual cause. Toxins from the colony of bacteria can irritate the gums, leading to gum disease.
3. HEALTH ISSUES
Chronic sinus infections, throat infection, inflamed tonsils and sometimes pneumonia can be a cause of bad breath. Other conditions like thrush from diabetes, acid reflex, stomach disorders and some liver diseases may be associated with bad breath.
4. MORNING BREATH
Having unappealing breath in the morning before getting a mouth wash is nothing out of the ordinary. The significantly reduced saliva production during sleep, allows bacteria to multiply in the mouth causing bad breath.
Pregnant state is associated with acid reflux. This coupled with the nausea and vomiting may increase the chances of having bad breath among pregnant women. The consequence of recurrent vomiting and dehydration also reduce the amount of saliva in the mouth, also contributing to this condition.
Remedies for Bad Breath
1. Brush and floss teeth regularly. Brushing the tongue is necessary too to dislodge food remnants.
2. Stop cigarette smoking or use of tobacco.
3. Regular use of mouth wash help mask bad breaths, but it may not treat the underlying cause.
4. Ensure regular visit to the dentist to ensure dentures or braces are properly fitted and cleaned.
5. Keep the mouth moist by drinking water. chewing sugarless gum or sugar-free hard candy is good as it helps stimulate the production of saliva.
6. Lastly, if the odour persists, pay your physician a visit to seek out the underlying cause. If it’s a side effect of a medication, discuss with your doctor for other alternatives. But never stop taking a medication without your doctor’s knowledge.
Well, let’s try to have a mouth free breath and keep our moth healthy.