4 Reasons Why You Should Eat Vegetables
Vegetables are full of important nutrients, vitamins and other important nutrients that help keep your body healthy and in proper condition. Eating a diet rich in vegetables can also greatly reduce your risk of developing heart disease, obesity, type-2 diabetes, high blood pressure and some forms of cancer. There are different types and benefits of vegetables and today, we will be through some of them and their benefits.
Vegetables Rich In Vitamin B Complex
Vitamin B Complex examples include B-1, B-2, B-3, B-5, B-7, B-9, B-12. This class of vitamins play a crucial role in keeping your body healthy. They also aid your growth and development, ensure proper functioning of your digestive system and assist in your body’s production of red blood cells. Furthermore, they aid hormone production and keep your hair and skin healthy. Examples of vegetables rich in Vitamin B complex are potatoes, peas, mushrooms etc.
Vegetables Rich In Vitamin
Your body requires vitamin C for a lot of activities including healing wounds, healthy bones and teeth and normal growth and development. Vitamin C from vegetables can also help protect your body from radiation, air pollution and tobacco smoke. Vegetables rich in Vitamin C include red peppers, green beans, onions etc.
Vegetables Rich In Fibre
Fibre-rich diets can significantly lower your blood cholesterol levels and allow proper functioning of your bowels. Also, vegetables rich in fibre make you feel full, meaning you tend to eat less and as a result you can reach and maintain a healthy weight. This is another one of the many benefits of vegetables. Examples of fibre-rich vegetables include peas, broccoli, lentils, brussels sprouts etc.
Vegetables Rich In Potassium
Absence or insufficiency of potassium in your diet may lead to cramping of the muscles during exercise. Eating vegetables that are rich in potassium can however help you reduce hypertension and maintain your blood pressure level. Potassium could also provide relief from strokes and enhanced metabolism. Vegetables with high potassium content include legumes, potatoes, avocados, tomatoes and celery.