Learn to make the lemon diet to lose weight
Lemon is a great help to lose weight because it detoxifies the body, it disinches because it has diuretic action and increases the sensation of satiety. In addition, it also cleanses the palate, taking away the desire to eat sweet foods that fatten or harm the diet.
To have these benefits, just squeeze half a lemon into a glass of water and drink half an hour before breakfast, lunch and dinner, for example. Or put lemon slices in the bottle of water that you drink during the day.
All varieties of lemon can be used, and this fruit also has properties that help strengthen the immune system, protect the body diseases like colds and flu and prevent premature aging and alkalinize the blood, which makes it an excellent antioxidant.
How to Make the Lemon Diet to Lose Weight
The correct way to use lemon for weight loss is to squeeze half a lemon into a glass of water and drink soon then without adding sugar. You should do this right after waking up fast, about 30 minutes before breakfast, using warm water. This mixture will help clear the gut, eliminating excess fat and mucus that builds up in this organ.
Lemon can also be taken before main meals, but with ice water. The cold water causes the body to have to spend more energy to warm it up, burning some more calories, which also helps to lose weight. Another option is to add ginger shavings to the juice, as this root also has properties that help in weight loss.
Benefits of Lemon
In addition to helping you lose weight, the benefits of lemon are:
Strengthen the immune system and protect the body against colds and flu.
Help eliminate toxins from the body.
Avoid diseases such as cancer and premature aging.
Reduce body acidity by improving the body’s metabolism.
All lemon varieties bring these benefits, and can also be used to season salads, meats and fish, which helps increase the consumption of this fruit.
With the lemon diet, you can lose 2 to 8 kg per month, especially when combined with a diet to lose weight and regular physical exercise.