Checkout How To Lose up to 15 kg in just 1 month with the lemon diet
Lemon is a great ally in weight loss. Have you heard about the lemon diet? Attracting several adherents from around the world, the lemon diet is a really effective method that assists in healthy weight loss.
However, as with any other diet, you need to take some precautions because excessive consumption of the fruit can end up doing harm.
If you want to know everything about the lemon diet, be sure to follow all the information below!
How Does The Lemon Diet Work?
Interested in making the lemon diet?
Let’s see why it works!
Eating the lemon in fasting before breakfast helps to decongest and detoxify the body;
Lemon is an excellent source of potassium that helps stimulate brain and nerve functions and thus regulates metabolism and contributes to weight loss.
Lemon helps to reduce hunger by impulse thanks to a substance present in it called pectin;
Lemon stimulates the liver to produce bile, a substance that participates in the digestion of fats, improving its digestion.
Lemon reduces the urge to eat sweets exaggeratedly.
There are several ways to make the lemon diet.
In the more radical versions – and also more dangerous – the idea is to consume 1 lemon per day before breakfast and increase the amount by adding 1 lemon every day, that is, on the 15th day the person would be consuming 15 lemons!
This is not recommended by any nutritionist.
The safest and most effective way to do the lemon diet is by following the steps below:
When you wake up, 20 minutes before breakfast and fully fasted, squeeze a lemon into a glass of warm water.
Drink everything without adding sugar.
Do this for 30 days.
Details you need to know about this diet
Learn to Make Lemon Diet
Although lemon is a great co-adjuvant in healthy weight loss, it will not work miracles.
It’s no use taking the juice of lemon in fasting and then eating a whole cake or a bag of chips .
It is also no use for you to take the juice of lemon in fasting and to spend the whole day sitting in front of the TV eating chips and chocolate.
For the lemon diet to work, you need to collaborate, ie eat healthy, low-calorie foods and engage in physical activity 3 to 5 times a week for at least 1 hour a day.
Also, before joining the diet, it is worth talking to a doctor to make sure that your health will not be impaired.
Although this is a natural method, it is always good to check your specific health conditions before starting any weight loss process .
Is there any contraindication or risk in this diet?
Excessive consumption of lemon can cause gastrites, stomach problems and even develop an ulcer, meaning you can not do this diet forever!
The maximum recommended time to follow the lemon diet is 30 days and one should consume only one lemon per day.
Anyone who already has problems with acidic and citrus fruits should avoid dieting.