7 Health Benefits Of Maca For Women
Have you heard of Maca before? Then Maca, a root that belongs to the radish family, is predominantly eaten in the dried, grounded powdery form. Grown within the mountains of Peru, it’s popularly called “Peruvian ginseng.” Maca’s health benefits have long been known and has been highly valued for its culinary properties in the Asian continent for ages.
What are the health benefits of this?
Maca is wealthy in diet B vitamins, C, and E. It presents plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.
2. Sexual function
Maca has long been used to promote fertility and libido in ladies and men. It’s thought to boost libido and reduce age related erectile dysfunction. It has additionally been used to stability the hormones and boost fertility.
3. Women’s health and mood
Maca has been used to alleviate menstrual troubles and improve pre-menopausal symptoms. It has also be reported to offer some benefits in alleviating severity of menstrual cramps. Its effects on the reducing mood swings and managing depression are also well documented. Many of these effected have not been subjected to scientific proofs so its effects are at best unproven.
It is advisable for pregnant or lactating mothers to consult their physicians before taking maca as there has not been any scientific tests to establish that it is not teratogenic and not secreted in breast milk. Its effects on the growing fetus is also not known.
4. Strength and Stamina
One of the age-long known benefits of this root is its ability to boost energy levels. Many Asian farmers have been known to take it to enhance their strength in performing their daily tasks. A few spoons of dried powdery form of the root can be used to garnish food. The effects can be observed within few minutes of consumption. It however, does not contain any psycho stimulant to create an euphoria, so there is no risk of addiction.
5. Natural way to enhance Fitness
The roots offer a purely natural way of enhancing fitness. It is rich in iron needed to form red blood cells to prevent anaemia and also enhance to formation of lean muscle mass. The nutrients in maca might also help to preserve bones and tooth healthful and help heal wounds more quickly. Whilst used in conjunction with a moderate exercise, this natural supplementing will give you the pure fitness you so much desire.
If you have any medical condition or currently on a medication, it is advisable to seek the opinion of your physician before taking the supplement, to prevent any adverse reactions.
It has also been well known to aid in formation of evenly toned and clear skin. It has the ability to prevent many of the common skin problems with excema. It has a soothing effect on skin reactions, so it is can be applied on a skin that has experienced sun burn. Its rich supply of essential vitamins like Vitamin C and E allows rejuvenation of skin collagen to ensure a younger looking skin.
7. Mood stabilising
One of the claims on properties of this natural herb is the effect on moods. It is said to aid in mood stabilisation. There are many other natural elements that psychiatrists have used in managing mood swings, like Lithium metal. But Maca has yet to get any proven scientific study to confirm this claim. Be that as it may, it is still a worthy try as you would lose nothing in having a supplementation with the amazing plant.
Some other benefits includes
Boosts energy levels
Boosting libido (purple Maca)
Enhancing fertility (crimson Maca)
Promotes fuller hair
Enhancing skin tone
Balancing hormones and help ameliorate pre-menopausal symptoms (crimson maca)
Supporting thyroid health
Improving cognitive functions.