6 Common Habits That Leave Breasts Flaccid And Fallen
We know that age comes to all and gravity does its job, but no one wants to get breasts saggy and saggy before the right time. Some women do not know it, but there are common habits among them that help speed up this process and leave the breasts flaccid and saggy.
Let’s list 6 habits or situations that happen to us that can help anticipate breast trim, and if you want to decrease that effect you should modify your routine to postpone this problem.
1. Concertina effect
Unfortunately many women suffer from this problem which is quite unpleasant. When we gain weight and lose weight, the breasts naturally grow and diminish along with the rest of the body, this leaves the breast tissues more flaccid and consequently leaves the breasts sagging.
A survey was performed with women candidates for breast lift procedure, all in their 30’s.
Almost all had sagging breasts due to smoking, because cigarettes break down the protein fibers of the skin , this habit causes damage to the breast, depriving the skin of oxygen and affecting elasticity.
3. Wrong bra or do not wear bra
Of course wearing a bra is a woman’s choice, but the bra is a great ally to keep your breasts from sagging and sagging.
Wearing a bra that is not suitable for breast size or tightening the back is also bad because it will not give proper support to the breasts.
4. Do not practice exercises
The sedentarismo is not a great ally of the health and can be an enemy also of the breasts.
This is because physical exercise helps to accelerate the metabolism and this is good for the skin, with firm skin the breasts also become firmer.
5. Lack of hydration
Firm skin is moisturized skin, the breasts need to be healthy enough and hydrated to stay firm and prevent the breasts from sagging and sagging.
If you often use moisturizers, do not forget your breasts and your lap area and always drink lots of water.
6. High Impact Exercises
Not doing exercises is bad, but performing high-impact exercises is also not good, because the repetitive balance causes the breasts to go through a degradation of collagen.
So running and jumping are cut off from the exercise routine? No, try not to overdo high-impact exercises, but to achieve them and still decrease collagen degradation, always wear a sports bra that is right for the size of your breasts to hold it tight.
Well, you can have that breast of yours compact and not sagging as some imagine it to be. Do try as much as possible to get the best best form of exercises and also health. But if you notice an unusual size on the breast, then you may need to be very careful.