How To Reduce Belly Fat. 10 Ways That Helps
1. Take a Metabolism Tea
A sluggish digestive system equals a slower metabolic rate. Wake up your innards by starting the morning with a cup of ginger tea. This fast-friendly drink will help improve the digestion and elimination of your food and cut unhealthy cravings for salt or sugar, and is a key part of The 7-Day Flat-Belly Tea Cleanse—test panelists lost 10 pounds! Boil 1/2 tsp grated ginger with 1 cup of water and pour into a cup with your favorite tea bag.
2. Eat Banana
Bananas are packed with potassium, a nutrient that helps regulate fluid balance to flatten belly bloat.
3. Avoid this types of veggies
Even though they’re filled with health-promoting nutrients, these are also contain sneaky belly-bloaters that may be contributing to your ever-clinging food baby: White onions, artichokes, corn, brocolli, cauliflower, kale, raw spinach, and button mushrooms.
4. Stop taking protein bars
You probably don’t think “beans” when you unwrap a protein bar, but a lot of them include protein isolate derived from soybeans—something many people find just as gas-inducing as the musical fruit. Like other beans, soy contains oligosaccharides, sugar molecules that the body can’t break down entirely. With nowhere to go, these oligosaccharides hang out in the where they ferment, causing gas and bloating of the stomach.
5. Eat Dark Chocolates
You don’t need to tell us twice! But the catch is that the chocolate has to have a cacao content of 70 percent or above. Chocolate-loving microbes in the gut convert the candy into anti-inflammatory compounds, researchers at the American Chemical Society found. When the cocoa reaches your belly’s digestive juices and enzymes, it’s feasted on by your belly’s good gut bugs, which ferment it into anti-inflammatory compounds.
6. Eat White Flour
Foods made with white flour like white bread, white pasta, and white rice are relatively low in fiber and may cause you to get a little, uh, backed up. Choosing whole grains can help with this,” says Smith. A simple switch from white bread to whole wheat or from white rice to brown will keep things moving along smoothly.
7. Stop eating anything fatty
While some fats are great for your gut, like omega-3s found in fish or nuts, these fats don’t interact with your body the same way. Stuff like fast food often contains high levels of unhealthy fats like saturated and trans fatty acids that cause an inflammatory response in the body, meaning your body wants it out!
8. Stop Alcohol
Alcohol can directly damage the digestive tract and research has also found it to mess with the good bacteria in your gut. If you really can’t avoid it, always try to match one glass or serving of alcohol with one glass of water.
9. Take a walk
Instead of lounging around after supper, head outside for a 15-minute nighttime stroll—it’s a great way to get things moving again when you are feeling backed up and bloated. And if you regularly experience constipation, consider making walking part of your nightly routine. And if you tend to toss and turn, check out these tips for how to get better sleep.
10. Stop Diary foods
Dairy can be very bothersome to the belly, because many adults naturally produce less of the necessary digestive enzyme lactase as we get older. If you consume dairy products pretty regularly, try cutting them out for a few days and see how your body reacts.