6 foods you should avoid if you are trying to get pregnant
Commonly, we find enough information regarding the foods that pregnant women should avoid to ensure the health of the baby, but what if you are trying to get pregnant?
What you eat while trying to get pregnant can actually affect your chances of conceiving.
So if you are worried about your fertility, you should keep an eye on these 6 foods and avoid them while trying to get pregnant.
You should avoid coffee if you are trying to get pregnant. If you have small children and are trying to get pregnant again, it can be scary to have to put coffee aside, but the good news is that you do not have to completely cut back on consumption, just lower the dose.
To keep your fertility up to date, it is recommended not to exceed 200 mg per day.
2. Fish with a high mercury content
Eating a good amount of omega-3 is very important if you are trying to get pregnant, but not all fish are created in the same way.
The idea is to avoid fish that are rich in mercury like tuna and swordfish. Mercury can accumulate in your body and stay there for more than a year, causing fertility problems.
Soy contains a plant form of estrogen. Excess estrogen can cause a hormonal imbalance. This, in turn, can affect ovulation.
Be sure to avoid soy and remember that many foods that you do not even realize can contain soy like oils, milk and protein bars.
Those who are trying to get pregnant should put alcohol on their side. Like coffee, you do not have to completely cut back on your intake, but you must decrease your dose significantly.
Excessive alcohol consumption has been associated with poor ovulation as well as abnormal levels of estrogen and progesterone.
This tip is not directly to you, but to your partner. According to a Harvard University study, eating processed meats, including bacon, is associated with lower semen quality, which can hamper conception.
Excessive sugar consumption like bullets, soft drinks and sweets usually cause hyperglycemia (high blood glucose), which affects reproductive hormone levels and can ruin your attempts to get pregnant.
Decrease your intake of this type of food while you are trying to get pregnant to increase your chances of conceiving.